Stop Trying to Sound Like Someone Else In my second-ever yoga class, I was covering for a teacher named Bryan. I spent the entire hour apologizing—”I know Bryan usually does it this way.” “I’m sorry, I’m not Bryan.” After class, two...
Have you ever opened your drawers—or your closet—preparing to get dressed, then decide you need to get out your spinning wheel and your loom and begin by carding wool? Or have you started to prepare a meal by heading out to the fields to thresh wheat or pick corn and...
The Art of Yoga Sequencing publishes March 12, just over two weeks away! Have you preordered the book yet? If you have already preordered . . . I am excited to give you free access to my Sequence Library! This is a companion video demo library that brings the...
In my last post, I shared a video demo of how to get into some classic standing balance poses through shoulder and hip rotations. Here’s a follow-up that you could use to move into kneeling balance poses. Some of these shapes are pretty spicy! But you can...
Summer is coming! As it’s an odd-numbered year, we are offering Carolina Yoga Company’s advanced studies teacher training, aka our 500-hour YTT, aka a 300-hour YTT. (The Yoga Alliance recognizes your 200-hour YTT plus this 300-hour training to make you a...
