A Real Teacher’s Story of Going from “Someday” to Five Sessions in One Week One of my students learned a five-step recipe for teaching yoga nidra—and then taught it five days in a row. She didn’t wait until she felt ready. She didn’t sign up for a six-month...
You Don’t Need a Velvet Voice or a Mystical Presence to Guide Deep Rest Skills start with reps, and reps start with a script. The free 5-Minute Yoga Nidra Script is short enough to read to one friend tonight. Some yoga teachers hear the word “nidra” and...
In my last post, I discussed how we evaluate our teacher trainees in Carolina Yoga Company’s 200-hour yoga teacher training. (Our next round starts in January, but we need you to sign up now! Read all about it here.) If you’re already teaching, think about...
