Why the Traditional Approach Backfires with Athletes You see a runner who can barely touch their knees, let alone their toes. Your instinct says stretch those hamstrings. So you cue forward folds, emphasize lengthening, maybe bring out props to help them go deeper....
The first time I added up my yoga teaching income, I almost quit. The studio checks didn’t come close to what I’d heard was possible. After twenty years of teaching and training teachers, here’s what I’ve learned: yoga teacher salary has enormous range—and where you...
Which Yoga Teacher Training Level Is Right for You? A 200-hour yoga teacher training is the foundational certification required to teach yoga professionally, covering asana, pranayama, anatomy, teaching methodology, and yoga philosophy. A 300-hour yoga teacher...
You Don’t Need a Velvet Voice or a Mystical Presence to Guide Deep Rest Skills start with reps, and reps start with a script. The free 5-Minute Yoga Nidra Script is short enough to read to one friend tonight. Some yoga teachers hear the word “nidra” and...
You Don’t Need a Pro Team to Build a Premium Yoga-for-Athletes Practice Every venue on this list wants the same thing from a yoga teacher, and it isn’t a harder class. My free workshop shows what to offer them and how to pitch it: watch it here. “I want to...
