There’s a particular kind of dread a lot of us know well. It’s Sunday night, tomorrow’s class still isn’t planned, and you’re staring at a blank page wondering what on earth you’re going to teach. One week you overthink every pose, every transition, every word . . ....
The credential everyone talks about and almost nobody explains If you’re about to spend a few thousand dollars on a yoga teacher training, you’ve probably typed “Yoga Alliance certification” into a search bar more than once and come away more confused than when you...
Your 200-hour training probably gave restorative yoga an afternoon—maybe an hour. Someone propped you up in a supported shape, dimmed the lights, and the curriculum moved on. Now your students keep asking for slower classes, the Thursday-evening restorative slot needs...
A hands-free plan B for the real bodies in your room In my first years of teaching, I thought a real flow class needed two things: hands on the floor, and a teacher who never stopped inventing. Twenty years in, I can tell you both beliefs are wrong, and the second one...
The first time I felt true rest, I wasn’t trying to. I was deep in Ironman training, carrying the kind of fatigue that made me look forward to dentist appointments—because they meant I got to lie down for forty-five minutes. I signed up for a restorative workshop...
