Tag: USA Triathlon
Read: Exclusive Excerpt from The Women’s Guide to Triathlon
Everyday Yoga isn’t my only new publication this summer; I contributed to The Women’s Guide to Triathlon, a fantastic compilation of essays covering all aspects of the sport. (It’s a great book for women and men; you can also read a chapter of mine in its companion volume, USA Triathlon’s Complete Triathlon Guide.) Here’s an excerpt from my chapter, “Alternative Exercises…
Download: Racing Wisely Documents
Racing Wisely, my latest book—available soon!—helps you think through every aspect of race day, from choosing the right goal race to packing. The questionnaires, worksheets, and checklists below are explained in full detail in the book, but I’m sharing them with you now in hopes they will be useful as you focus your goals and plans. Here…
Girls’ Night Out at Great Outdoor Provision Co.: Postview and Preview
It was an honor and a vast pleasure to speak at the Great Outdoor Provision Company in Raleigh last night on the joys of triathlon. Most of the women present were preparing for their first-ever triathlon, and it’s so fun to calm fears and answer the dozens of questions your first race engenders. Joe Miller…
Revising Your Goals
I enjoyed giving a webinar called “Your Perfect Race Day” for USA Triathlon today. (If you missed it, it’s archived online, along with its predecessor on race week and its cousins on yoga for triathletes and on recovery. Each offers CEUs for USAT coaches.) There was a great question that came in after I’d logged…
Enhancing Recovery—When You Need It
Age Group Nationals for USA Triathlon will be held in Tuscaloosa, Alabama, at the end of September. For many athletes, this is the A race of the year—the big one. Whether it’s your big one or just another weekend in your racing calendar, you’ll need to focus on recovering well after the event. I’ll be…
Recovery Webinar
Tuesday, August 17, I’ll be leading a webinar on my new pet passion, recovery. There’ll be CEUs offered for USA Triathlon coaches, but the content will be useful for all athletes—not just endurance athletes. Those who attend the live webinar can ask questions. If you can’t make the time (it’s 6 p.m. EDT), you can…