Tag: video
Watch: Everyday Yoga Short Practice: Lower-Body Strength and Stability
Here’s another of the short practices from Everyday Yoga. This is another strength-builder, working your shoulders, core, hips, and legs—and all in only 16 minutes! See the full practice—and dozens more, including several free options—at Yoga Vibes.
Watch: Everyday Yoga Short Practice: Upper Body Strength and Stability
All this week, Yoga Vibes will be posting video companions to the short practices in Everyday Yoga! These offer a companion to the book and will help you include a little bit of yoga most days, especially if you are traveling away from your favorite studio over the summer vacation season. This first practice is…
Watch: FREE Stretch Break Video at Yoga Vibes
Got five minutes? This short yoga video will get you looser through the shoulders, spine, and hips, give you a chance to connect with your breath, and help you focus better for the rest of the day. Better yet, you can do it wherever you are, whatever you’re wearing. Best of all: it’s free! Yoga Class…
Watch: Free Yoga for Trail Runners Video
Page 66 of the October issue of Yoga Journal features four poses I love for trail runners. You can also see a gorgeous slideshow illustrating the poses here. To complement the story, I recorded a twenty-minute practice featuring each of the poses, and my friends at YogaVibes have graciously made it free to you! If, after enjoying this video, you’d…
Watch: Yoga for Athletes: Strength and Flexibility
In my latest online yoga for athletes class at YogaVibes, we seek a balance between strength and flexibility and between work and rest. Yoga Class Description In this online yoga class for athletes and everyone, we balance strength and flexibility in the spine and in the hips. Start with a sequence to loosen your back,…
Watch: Yoga for Athletes Short Practice: Spine and Hips
Need a short work-it-out yoga practice? My latest short video for YogaVibes will move your spine in every direction while loosening shoulders, hips, calves, and feet: Spine and Hips: Yoga for Athletes Short Practice Yoga Class Description In this brief floor sequence, you’ll warm up your spine by moving it in every direction. Along the…
Watch: Total Body Balance
My latest full-length class is online at YogaVibes now. In this online yoga class for athletes and everyone, we look to find total balance in the body—both in space and front to back, side to side, top to bottom—and along the way we cultivate balance between work and rest. Start with a standing warm-up to…
Watch: FREE Yoga for Runners
Thanks to YogaVibes and prAna, I have a treat for you! It’s a free video with a series of short yoga routines to do before, during, and after your run. All are simple and can be done in a parking lot, trailhead, or—if you want to repurpose them—office cubicle. No mat required! These will be…
Watch: Yoga for Swimmers
There’s a new, short (half-hour) yoga for swimmers video I filmed up at YogaVibes. This practice focuses on the chest and back, with detours into the ankles and hamstrings and a swimming-specific breath exercise. It’s gentle and appropriate for just about anyone, regardless of experience. Please enjoy and share!
Watch: Sitting to Standing with Blocks
In my yoga for athletes class, we’ve been working on the transition to standing from a sitting position, without crossing the legs, pushing the hands to the floor, or using much momentum. It builds core strength and fosters our sense of where we are in space. This deceptively difficult move is frustrating to a lot…
Watch: Everything You Wanted to Know about the “Athlete’s Guide” Series
Here’s more than you might have ever wanted to know about my books and DVD, footage from my online course on teaching yoga to athletes.