I’ve just put up a new episode of Sage Yoga Training—my podcast of short yoga routines for athletes and everyone—this one with some very relaxing, gentle folds and twists using a wall for support. You can download it in iTunes, watch it on YouTube, or simply play it from here (though the quality of the pictures is lower, I think you’ll get the gist).
Perfect for practice after a long or hard workout, this gentle series of stretches encourages recovery and open hips, while helping you relax. You’ll need a wall or a closed (and locked!) door. Be sure to keep your back neutral against the ground throughout—don’t let your bottom curl up as your legs shift position. At the end, feel free to stay as long as you like with your legs up.
Last spring, I loved teaching the Workshop Workshop so much that I recorded an online course version for Sage Yoga […]
Summer is coming! As it’s an odd-numbered year, we are offering Carolina Yoga Company’s advanced studies teacher training, aka our […]
Yoga teachers and movement geeks: here's your last chance to sign up for a wonderful applied anatomy training that happens online in real time (or, if it's better for you, your own schedule) starting this Saturday. Carolina Yoga Company is hosting this training with two wonderful teachers, Jenni Tarma and Jenni Rawlings.