Affirmation: I Refill My Well

Dec 28, 2024

Yoga teacher affirmation: I can’t pour from an empty cup. I refill my well.

I recognize I must tend to myself so that I can give to my students. I discern between nerves and burnout, and I take steps to avoid overcommitment. I show up for my students grounded, centered, and rested.

Hi! I’m Sage Rountree, PhD, E-RYT500. Thanks for stopping by!

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