I once sat on a plane next to the drummer from Loverboy. You know, “Working for the Weekend”? Lovely guy. He had a leather jacket, a Zildjian cymbal carry-on, and a daughter who was a ballet dancer whom he was super proud of. We got to talking about what...
For the first few years I was teaching yoga, I swung like a pendulum between two exhausting extremes. Some weeks I’d spend three hours planning a single sixty-minute class—color-coded notes, backup sequences, contingency plans for every possible student who...
Most of the yoga teachers I work with are not dreaming about becoming content creators. They’re dreaming about teaching great classes, connecting with real humans, and going home with a little energy left in the tank. And still, social media anxiety shows up...
The Gap in Every Athlete’s Support System Private lessons with athletes are the fastest way I know to double a yoga teacher’s hourly rate. My free workshop covers what to offer and what to say: watch it here. Every athlete has a team. Strength coaches push them...
When I first started teaching yoga at the UNC Wellness Center—which is affiliated with the hospital system—I had to complete mandatory online training modules about blood-borne pathogens, proper needle disposal procedures, and chemical safety protocols. I was teaching...
