Meet Briana Roehling, newly certified in Sage Yoga for Athletes. Briana and I are birds of a feather—like me, she has coaching certifications from USA Triathlon, Road Runner’s Club of America, and Spinning, and has competed in running races and triathlons of...
I’m very excited to introduce Lauren Reese to you as the latest certified Sage Yoga for Athletes teacher. When you have the chance to study with her—or just to be in her sweet company—you’ll understand why. With her mother, Lauren co-owns Breathe Yoga...
I used “The Path to Finding Focus through Music” as an opportunity to introduce some of the eight limbs of yoga. And it was a great chance to explore Google Play Music, which sponsored the post. Their radio stations are organized by mood and activity,...
I had a nice chat with Kate and Laura at the Sticky Mat Society—listen to it here: You’ll hear about my background in yoga; developing a niche; how to know when you’re ready to do something; and the first steps toward developing a book project. You can...
Like many yoga teachers, often I find students asking me questions after class about ways to relieve a pain that’s newly emerged. In general, I shy away from answering such questions—I’m not that kind of doctor, but if you need a literary text critically...
This is Jenni Tarma, holder of the record for Highest Word Count in Teaching Yoga to Athletes Homework. Each of her assignments as she moved through the certification process included several pages of precise, complete, well researched information. She’s both a...
