New free on-demand workshop: How to Double Your Income Teaching Yoga to Athletes
New free on-demand workshop: How to Double Your Income Teaching Yoga to Athletes
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The Art of Yoga Sequencing
The Athlete’s Guide to Recovery, 2nd ed.
The Professional Yoga Teacher’s Handbook
Teaching Yoga Beyond the Poses
Racing Wisely
The Runner’s Guide to Yoga
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Course Content
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Overview: How to Use This Library
Breath Exercises
2 Topics
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Lesson Content
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0/2 Steps
Movement of the Breath
The Breath in Time
Meditations and Mindfulness Exercises
5 Topics
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Awareness
Focus
Body Scan
Energy Management
Loving Kindness
Yoga Nidra Guided Relaxation
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