Note: I’ve made this the sample lesson for the course, so if you are viewing it as such, you’ll get a sense of how the concepts from the lectures play out in practice. Enjoy!
In This Practice
- Six moves, supine, one leg
- Rolling like a ball
- Tall mountain flow
- Warrior 1 flow
- Dancer-tree-pigeon-eagle (DTPE) balance (twist elbow to sole in pigeon)
- DTPE core
- DTPE hips (reclining twists; dancer = reclining hero)
In This Practice
- Six moves, kneeling, leg extended
- Moon salutations
- Dynamic core
- IT band flow
