Long Practices 4

Note: I’ve made this the sample lesson for the course, so if you are viewing it as such, you’ll get a sense of how the concepts from the lectures play out in practice. Enjoy!

In This Practice

• Six moves, supine, one leg
• Rolling like a ball
• Tall mountain flow
• Warrior 1 flow
• Dancer-tree-pigeon-eagle (DTPE) balance (twist elbow to sole in pigeon)
• DTPE core
• DTPE hips (reclining twists; dancer = reclining hero)

In This Practice

• Six moves, kneeling, leg extended
• Moon salutations
• Dynamic core
• IT band flow