Long Practices 4

Note: I’ve made this the sample lesson for the course, so if you are viewing it as such, you’ll get a sense of how the concepts from the lectures play out in practice. Enjoy!

In This Practice

  • Six moves, supine, one leg
  • Rolling like a ball
  • Tall mountain flow
  • Warrior 1 flow
  • Dancer-tree-pigeon-eagle (DTPE) balance (twist elbow to sole in pigeon)
  • DTPE core
  • DTPE hips (reclining twists; dancer = reclining hero)

In This Practice

  • Six moves, kneeling, leg extended
  • Moon salutations
  • Dynamic core
  • IT band flow
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