Search Results for: kripalu

Last-Minute Gift Ideas

If you’re still looking for the perfect gift for someone on your list—or looking forward to spending your holiday money on yourself—please consider these, each of which is an experience that will help you find balance. A Weekend Retreat Join me at the Kripalu Center for Yoga and Health in the Berkshires January 26–28 for… Read more »

Newly Certified: Maricelle Campbell

Meet Maricelle Campbell, one of the newest certified Sage Yoga for Athletes teachers. I met Maricelle in person when she took a workshop with me at the Yoga Journal conference in New York, and I was delighted to have her enroll in Teaching Yoga to Athletes shortly thereafter. And we are really excited to have… Read more »

Gift Ideas for Athletes, Yogis, and Everyone

If you’re looking for a gift for a friend who needs balance (who doesn’t?), my work can help! Books My books include something for everyone—athletes will learn from Racing Wisely and The Athlete’s Guide to Recovery; aspiring yogis from Lifelong Yoga, Everyday Yoga, and the others! Several of the books are available in e-book format; all of them are available… Read more »

Newly Certified: Kelsey Hood

Meet Kelsey Hood, one of the newest certified Sage Yoga for Athletes teachers. Kelsey grew up in Iowa and played soccer at the University of Minnesota, then professionally for five years. She lives in Grimstad, Norway, now, where she is the premier specialist in yoga for athletes. Kelsey’s experience at every level of sport makes… Read more »

Newly Certified: Melissa Butler

Meet Melissa Butler, one of the newest certified Sage Yoga for Athletes teachers. Melissa was part of the sweet group that did the in-person five-day at 1440 Multiversity in the Santa Cruz mountains. A formidable runner, she was up and cruising over the no-joke hills every morning, and she would recommend the local high school… Read more »

Newly Certified: Kirsten Larson

Meet Kirsten Larson, one of the newest certified Sage Yoga for Athletes teachers. This beauty lives on the eastern side of the Research Triangle, but we’ll get to see lots of her at Carrboro Yoga as she moves through our teacher training. She’s already a wonderful teacher, though. Her classes are inclusive, clear, and calming,… Read more »

Listen: Fit Bottomed Girls Podcast

I had a really fun chat with Fit Bottomed Girls for their podcast, and I especially appreciated the opportunity to shout out one of my favorite songs, “Both” by Gucci Mane and Drake, and one of my favorite writers, Tana French. You can hear the whole thing here! The FBGs do an especially lovely job of promoting… Read more »

Really, Really Last Minute Gift Ideas

Happy holidays! If you’ve found it difficult to think long-term in the last few weeks, I get it. And I’ve got you covered if you would like a signed copy of one of my books delivered to a U.S. address—if you order before 11 a.m. tomorrow, December 21, I will ensure it goes out Priority… Read more »

Preview: Yoga for Athletes Five-Day Teachers’ Intensive

Join me in Carrboro (central North Carolina) June 27–July 1, as we explore the philosophy, physiology, psychology, and pedagogy of yoga for athletes. This is my signature offering, helping movement teachers, coaches, personal trainers, physical therapists, and eager students learn how to bring better balance to an athletic body through yoga. My favorite part of… Read more »

Read: Consistency and Variety

At Yoga for Aging Athletes, I’ve just posted some thoughts on the importance of consistency and variety. As we age and grow more set in our ways, it’s easy to depend on habits and avoid new things—to value consistency over variety. But variety helps us continue to grow; it prompts our brains to stay engaged and plastic. This… Read more »

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