Starting Monday, November 2, I’ll be leading weekly small, physically distant, fully masked classes at Carolina Yoga Company in Carrboro. Preregistration is required.
For several years, we’ve been offering three formats of our 200-hour yoga teacher training at Carolina Yoga Company: our eight-month […]
Of all the routines that have shifted, my Mondays have changed the most during the shutdown. Used to be I’d […]
Once you’ve been practicing yoga for a while, you may feel the call to teach it or to learn more about the practice in the context of a teacher training. The first step is typically a 200-hour training. At Carolina Yoga, we’ve been offering these since 2011.
This morning, I had the fun pleasure of visiting WCHL, our local station, to talk about Carrboro Yoga with legendary broadcaster Ron Stutts.
Since the spring, Carrboro Yoga has been condensed to one room as we prepare to move out of Carr Mill […]
Summer is coming! As it’s an odd-numbered year, we are offering Carolina Yoga Company’s advanced studies teacher training, aka our […]
One of the most common yoga injuries is a tear to the high hamstring tendon. It feels like a pain […]
One of my favorite offerings at Carolina Yoga is our daytime hybrid yoga teacher training, which meets Tuesdays, Wednesdays, and […]
There’s one more week to get the early bird rate and one of the few remaining spots in my intensive […]
Now that the livestream experiment has ended, the next focus for Carolina Yoga Company x Yoga Vibes is producing high-quality […]