The second edition of The Runner’s Guide to Yoga is now available! It features updated photographs in addition to the originals, all of which depict real (and some really fast) runners in realistic expressions of poses real athletes can conceivably do and...
The September issue of Runner’s World includes my favorite go-to core routine. I like to say it’s just enough to make you feel like you can check off the “I did my core!” box for the day. Including these a few times a week after your runs will...
Like many yoga teachers, often I find students asking me questions after class about ways to relieve a pain that’s newly emerged. In general, I shy away from answering such questions—I’m not that kind of doctor, but if you need a literary text critically...
