Posts Tagged: running

Read: 4 Yoga Tricks to Steal for Running

You’ll find another excerpt from The Runner’s Guide to Yoga at Yoga Journal. This one is about yoga to do during your run. Doing yoga during a run doesn’t have to mean stopping to strike a pose mid-stride. While the strength, flexibility, and balance you gain from the physical postures are all deployed as you move, you can also… Read more »

Read and Watch: A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run

The second edition of The Runner’s Guide to Yoga is now available! It features updated photographs in addition to the originals, all of which depict real (and some really fast) runners in realistic expressions of poses real athletes can conceivably do and benefit from doing. You can order your paper copy today at Amazon and get an Amazon Kindle copy, too…. Read more »

Scheduled: Workshops at 1440 Multiversity

I’m excited to be among the very first presenters at 1440 Multiversity, a new center opening in the redwood forest outside Santa Cruz this May. Join me for: Yoga for Athletes: Balance, Strength, Flexibility, and Focus, Friday–Sunday, June 16–18 Are you ready to take your game to the next level? Yoga’s emphasis on form, focus,… Read more »

Listen: Bonus Another Mother Runner Podcast on Racing Wisely

Can’t get enough podcasts about running? You’re in luck: while I was in Spokane, Another Mother Runner recorded a bonus session with me discussing racing wisely and Racing Wisely. This was recorded live with a group of retreaters who were preparing to run Happy Girls Spokane. In it, you’ll hear lots of racing advice, including my critical soul sucking… Read more »

Listen: Another Mother Runner Podcast #228, Live from the Spokane Run + Refresh Retreat

Our podcast guest @sagetree Sage Rountree giving us amazing insights to posture and #core #runningpodcast #amr #acast #amrretreat A post shared by Another Mother Runner (@themotherrunner) on Sep 22, 2016 at 8:09pm PDT   This week’s Another Mother Runner podcast was recorded in front of a live audience in beautiful Spokane, Washington, as part of the… Read more »

Scheduled: Another Mother Runner Retreat, Spokane

One of my favorite trips in 2015—a year when I traveled a lot—was to the first-ever Another Mother Runner Retreat, organized by Sarah Bowen Shea, Dimity McDowell, and their incredible crew in Little Rock, Arkansas. For evidence of how fun it was, enjoy the video below. Now that you’re excited: come to Spokane! We will have an… Read more »

Scheduled: Outessa Women’s Summit

Women: let’s enjoy the outdoors together as we overlook Lake Tahoe in August! I’ll be teaching yoga at the inaugural REI Outessa Summit, a three-day event chock full of incredible views, company, and instruction. Each day I’ll lead a morning wake-up class, a midday workshop (Core Strength for Real People, Building Better Balance, Yoga for Athletic Recovery), and… Read more »