Posts Tagged: Sage Yoga for Athletes

Listen: East West Functional Medicine Podcast

It was a special treat to chat with Sarajean Rudman for her East West Functional Medicine podcast. Sarajean is a bright light of a teacher, positive and curious, and taking her yoga classes is always a highlight of my visits to the Kripalu Center for Yoga and Health in Massachusetts. For the podcast, we discuss… Read more »

Listen: Clutch Podcast Interview

Heads up, all my friends who like yoga for athletes plus good conversations: here’s a podcast for you. CLUTCH, hosted by Joe Pace from Icewater Yoga. Joe was a collegiate pitcher and is a great conversationalist. I spoke to him about athletes’ ability to find comfort with discomfort and their/our need to find comfort with… Read more »

Read: Yoga for Athletes Is Not Athletic Yoga

Yoga on the track

I wrote a post for the Kripalu blog outlining my approach to yoga for athletes. It’s summed up in the title: it’s not athletic yoga! Instead, it’s yoga to complement what we do in training. To put it succinctly, yoga for athletes is not necessarily athletic yoga. It certainly can be: At various points in… Read more »

Newly Certified: Alison Whelan

Meet Alison Whelan, the newest certified Sage Yoga for Athletes teacher. Alison lives in New York City, where she teaches yoga full time and runs a nonprofit called Breathe and Believe Yoga, focused on bringing yoga to those who would otherwise be unable to access the practice. A lifelong athlete, Alison played lacrosse in college before… Read more »

Newly Certified: Cathy Cannon

Meet Cathy Cannon, the newest certified Sage Yoga for Athletes teacher. Cathy came from Roanoke, in the mountains of Virginia, to take Teaching Yoga to Athletes in Carrboro in the summer of 2016. She returned home, continued her work with minor-league hockey players, high school football players, elite swimmers, and other athletes, then started working through… Read more »

Watch: Yoga for Athletic Balance (5)

My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. This 75-minute class is appropriate for athletes and everyone. Join Sage Rountree for an all-levels Yoga for Athletic Balance class live streamed from Carolina Yoga Company. In this class you move through a standing warmup… Read more »

Newly Certified: Dr. Cheryl Martin

Meet Cheryl Martin, one of the newest certified Sage Yoga for Athletes teachers. It was a treat to work with her as she moved through the training—her skill set is unique and inspiring. As an emergency physician and ultrarunner, she knows the value of yoga to keep you grounded in every situation. Scottish by birth, Cheryl… Read more »

Watch: Yoga for Athletic Balance, 12/11/17

My latest Yoga for Athletic Balance class is online at Yoga Vibes, where you’ll find 100 other videos from me. (This is a great time to give the gift of yoga with a YogaVibes gift card—help your friends stay balanced in 2018.) This 75-minute class is appropriate for athletes and everyone. Balance through your shoulders, spine,… Read more »