Do You Need RYT-500 to Teach Yoga to Athletes?

The Question That Keeps Yoga Teachers Waiting “I’m only RYT-200. Do I need my 500-hour certification before I can teach athletes?” I hear this every single week. It’s the most common question I get from yoga teachers who want to work with...

My First Time Teaching NFL Players Yoga (And What I Got Wrong)

I walked into that locker room ready to impress. That was my first mistake. The first time I taught yoga to players who would go on to the NFL, I made every mistake possible. I overcomplicated my sequences. I used language they didn’t understand. I tried to...
The Recovery Secret Elite Athletes Use (That You Can Teach)

The Recovery Secret Elite Athletes Use (That You Can Teach)

What elite athletes know about recovery that changes everything I’ve spent over twenty years working with athletes at every level, from recreational runners to Olympic competitors, and there’s one thing that separates the elite from everyone else. It’s not talent....