How to Teach Tight Hamstrings Without Forcing Flexibility

How to Teach Tight Hamstrings Without Forcing Flexibility

Why the Traditional Approach Backfires with Athletes You see a runner who can barely touch their knees, let alone their toes. Your instinct says stretch those hamstrings. So you cue forward folds, emphasize lengthening, maybe bring out props to help them go deeper....
Newly Certified: Vicky Tu

Newly Certified: Vicky Tu

Meet Vicky Tu, the most recently certified Sage Yoga for Athletes teacher! Vicky worked through the course in short order during the pandemic shutdown. Her day job is in R&D at a major corporation in Kansas City. Because she holds a PhD in neuroscience, Vicky is...
Newly Certified: Joy Zazzera

Newly Certified: Joy Zazzera

Meet Joy Zazzera, the most recently certified graduate of my Teaching Yoga to Athletes course! This is an especially happy introduction for me to make, as Joy is a special teacher who is uniquely sympathetic to the needs of athletes and anyone who could stand to chill...