What elite athletes know about recovery that changes everything I’ve spent over twenty years working with athletes at every level, from recreational runners to Olympic competitors, and there’s one thing that separates the elite from everyone else. It’s not talent....
The longer you teach yoga, the easier it is to forget what it feels like to be a student. You stop taking other people’s classes—you’re too busy teaching your own. You dismiss workshops because you “already know that.” You forget what it’s like to be confused by a...
You can charge $500/hour teaching yoga to athletes Pricing yoga for athletes changes everything once you stop thinking in hourly rates. Can you really charge $250 per hour teaching yoga? I understand why it feels impossible. If you’ve been earning $30 per class at a...
Yoga for Athletes: The 3 Gaps No One Else on the Team Fills When you teach yoga for athletes, your value is not in being another coach. It is in being the one teacher on the team who fills the gaps no one else is addressing—and those gaps are exactly where yoga for...
“Get out of your comfort zone.” It’s everywhere—bumper stickers, Instagram captions, motivational posters. The message is clear: your comfort zone is a problem to be solved. But here’s a definition I keep coming back to: the place where you can...
