January is typically the biggest month for gyms and fitness studios, as New Year’s resolutioners vow to make this their […]
I bet you’re teaching yoga (or interested in what goes into it) because you want to share its benefits with […]
My latest short yoga video to follow along with on Yoga Vibes is probably my all-time favorite routine. It works well as a standalone, as a wake-up routine, or as a wind-down practice. You can do it in bed!
One of the upsides of the total systems renovation the pandemic brought to our studio life at Carolina Yoga Company is a newfound appreciation of props.
We are delighted to return to live in-person trainings at Carolina Yoga Company’s Carrboro studio! This first round is led by me and my excellent collaborator and coauthor, Alexandra DeSiato.
Meet Professor Jen McDonald, the most recently certified graduate of Teaching Yoga to Athletes.
Feedback helps us grow as teachers. But as yoga teachers, we don’t often get much feedback. Our students vote with […]
If, like me, you love the dynamic of a live classroom, join me for Teaching Yoga to Athletes at Lift Body + Yoga in Atlanta Friday–Sunday, October 15–17.
My latest video for Yoga Vibes can be a standalone yoga snack or can be a warmup or a late-in-the-practice sequence.
I recently had a nice chat with Dr. Colin Dombroski of the Sole Science clinic in Canada. He’s a fan of The Athlete’s Guide to Recovery, and he wanted to create a video to share with his patients. And I’m sharing it with you!
Three of my continuing education courses for movement teachers have just gotten major upgrades: personal connection!