Category: Coaching
Best Trainer Movie Ever
I’m trying to minimize the effects of my Ironman training on my family. This means doing my long run midweek (a good idea for anyone in IM training who can swing it, in fact) and, until it gets too long to fit in logistically, my long ride on Friday while the kids are in school.…
Boston Marathon Pacing Strategy
Last year, as I prepared to run the Boston Marathon, I was disheartened to hear the conventional wisdom that your first Boston time is fifteen minutes slower than your qualifying time. While anecdotal evidence from my friends bore this out, I really didn’t want to prove it true myself. Five minutes, I thought, was plenty…