I had a wonderful conversation with Vikas Singh of the Fitpage website and podcast in India about yoga for runners, breathing techniques, and lots more. This featured an especially wonderful listener question!
Listen on your favorite platform:
As the major spring running races wrap up, many of us have extra free time on our hands as we […]
Here’s another of the short practices from Everyday Yoga. This is another strength-builder, working your shoulders, core, hips, and legs—and all in only 16 […]
It's a joy to have a live, in-person yoga teacher training on the schedule at Carolina Yoga Company! As part of my planning for this fall's weekend-format YTT, I created a guide, "Essential Questions to Ask About Yoga Teacher Training." Get it here.
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020