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Cover of THE PROFESSIONAL YOGA TEACHER'S HANDBOOK

buy the book

The Professional Yoga Teacher’s Handbook contains dozens of prompts to help you determine everything from the right teacher training to take to the appropriate fee structure for private lessons. Download a workbook file here, and access sample waivers and contracts.

Thanks for reading the book and for visiting! You can download individual files by right-clicking the links below. Or find a collection of all the files in this Dropbox folder.

If you found the book helpful, please recommend it to your colleagues and teacher trainers, and please give it a five-star rating and review on your favorite bookstore site, like Amazon, Goodreads, Powell’s, or your local independent bookseller. This helps immensely in getting the book to the hands of people who will benefit from it. Thanks! —Sage

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workbook


sample documents

NB: these are sample documents, waivers, and contracts to inspire yoga teachers. As the book explains, it’s wise to run your documents past an attorney in your own state/province/country.


recommended services

legal advice

insurance for yoga teachers

bookkeeping

Ask your accountant what they prefer. Two major options:

website hosting/building

video hosting/streaming


recommended equipment

The links below are affiliate links; I encourage you to shop at your local electronics store, too, or at B and H Photo, where you can get expert advice online.

video camera

  • First, try upping the recording settings on your phone to 1080p or 4K!
  • Or use a quality SLR camera on a tripod, if you have one
  • The Canon Vixia is small and easy to use

microphones

lighting

  • You can get by with clamp lights like you’d find at a home improvement store, especially if you are adding to an already-lit space. Here’s a cheap one.
  • You’ll do better by adding lighting rigs. I have this inexpensive LED set by Neewer, and it’s fine in a room with other light.
  • If you want help with lighting, again, I recommend talking to B and H Photo or your local photography/videography store. They can save you a lot of trial and error.

accessories

  • Video is better shot on a stable tripod. To affix your phone to a tripod, use a mount like this. A cold shoe will provide a place for you to attach the microphone.
  • Slik makes good tripods; here’s one.
  • If you are shooting on a cell phone, you will need adapters for your mic:
    • A TRS to TRRS adapter like this one by Movo
    • If you’re on a Lightning device like an iPhone, you’ll also need a Lightning to 3.5 mm adapter (which may have come with your phone)

video editing, audio editing

I am absolutely blown away by the capabilities of Descript! It saves hours of work in editing video and audio by letting you work right into the transcript, so editing is as simple as word processing.

I use it for my videos and my podcast. It’s been the single best piece of software I’ve encountered in the last ten years.


let Sage plan your next yoga class

Feeling uninspired when it’s time to plan? I’m here to help!

Give me your email and I’ll send you my go-to class plan with ideas for every minute. This is the class I teach when my energy is low—but it’s the favorite of my students from 20 to 80 years old! I’ll even give you tips on how to adapt it for various class formats.