Video Libraries
Follow along as I lead you through movement and mindfulness practices. You’ll find both short and long videos, so you can customize your experience to suit your needs and time.
Movement Library
Let’s practice together! Find follow-along videos to suit your needs. Start with a free seven-day trial!
Mindfulness Library
Develop a mindfulness practice with me! Learn simple breath exercises and meditations. Start with a free seven-day trial!
Sequence Library
All of my go-to sequences are demoed in one handy reference! Mix and match to plan your class or practice. For follow-along videos, visit the Movem…
Core Strength for Real People
Core Strength for Real People, a Vimeo on-demand series of short, fun, doable core moves (hint: sign up for my newsletter to get a free rental!)
Free Full-Length Classes
If free suits your budget best, you’ll find several free full-length classes on my Facebook page
Let’s Stay Connected
My newsletters share Sage advice and upcoming releases. Each list comes with a free bonus, too!