Video Libraries

Follow along as I lead you through movement and mindfulness practices. You’ll find both short and long videos, so you can customize your experience to suit your needs and time.

Mindfulness Library

Develop a mindfulness practice with me! Learn simple breath exercises and meditations. Start with a free seven-day trial!

Sequence Library

All of my go-to sequences are demoed in one handy reference! Mix and match to plan your class or practice. For follow-along videos, visit the Movem…

Core Strength for Real People

Core Strength for Real People, a Vimeo on-demand series of short, fun, doable core moves (hint: sign up for my newsletter to get a free rental!)

Free Full-Length Classes

If free suits your budget best, you’ll find several free full-length classes on my Facebook page

Quick Tips

See illustrations and sequence ideas, as well as other quick tips on YouTube

Let’s Stay Connected

My newsletters share Sage advice and upcoming releases. Each list comes with a free bonus, too!

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