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enjoy a free at-home retreat

Need a reset? Give me your email address and you’ll immediately get:

  • a free two-day mini-retreat: a code to save all $39 of the enrollment in Two Days to Transformation
  • in Two Days to Transformation, everything you need to make positive change over a weekend—and all for free
  • the free guide, “Reclaim Your Time”
  • ongoing advice on ways to amp up your self-care to benefit you and everyone around you

Pop your best email address in this form and let’s get started growing.

retreat from anywhere in the world

Join this guided at-home yoga and wellness retreat with Sage Rountree and Lies Sapp, co-owners of Carrboro Yoga and Hillsborough Spa and Day Retreat.

Over two weeks, in as little as an hour a day, you’ll start developing healthy self-care habits in the very place where you’ll need them: your daily life!