Posts Tagged: Carrboro Yoga Company

Holiday Teaching Schedule

As we hit the quiet time of year, the schedule at my yoga studios is condensed, with unique workshops to celebrate the holidays. Here are my special offerings, all at Carrboro Yoga Company. With the exception of New Year’s Eve, these are regular drop-in classes. Monday, December 22, 6:00–7:15 p.m.: Yoga for Athletes Wednesday, December 24, 2:00–3:15… Read more »

Watch: FREE Postrun Yoga Video Routine

In this eight-minute free video—free, thanks to my friends at YogaVibes—I’ll guide you through a short, easy post-run routine that you can do in the parking lot, by the trailhead, or in your living room. Please enjoy and let me know what you think. You’ll find dozens of free, short online yoga videos and racing… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Christina’s World

Here’s the last in my series of classes from the Teaching Yoga to Athletes intensive. Join me for an in-person version of the intensive at Kripalu in January and at Carrboro Yoga in July, or online anytime at Sage Yoga Teacher Training.   In this short online yoga class for athletes, teachers, and anyone, filmed at the end of… Read more »

Quick Poll: 500-Hour Intensive Option

Yoga teachers: after loving the summer intensive version of our Carolina Yoga 200-hour yoga teacher training, we’re considering adding an intensive version of our advanced studies training (what the Yoga Alliance used to call the 500-hour level, and what is now known as the 300-hour). In this format, you’d be able to complete the bulk of the required… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Table Legs

The latest in my series of classes filmed during my Teaching Yoga to Athletes intensive has a fun warmup sequence. Yoga Class Description In this yoga class for teachers and everyone, filmed at the end of Day 2 of Sage’s Teaching Yoga to Athletes intensive, we use table pose as a home base to explore the… Read more »

Watch: Yoga for Athletes Teachers’ Lounge: Planks Galore

Yoga Class Description In this yoga class for teachers and everyone, filmed in Day 2 of Sage’s Teaching Yoga to Athletes intensive, you’ll move through a well-rounded routine designed to bring balance to your body. Start with supine warmup, then move to standing poses, both dynamic and static. The practice culminates in a series of… Read more »

Reflection on Over a Decade of Teaching at Carrboro Yoga

The 10-year anniversary of the Carrboro Yoga Company—and hence of my teaching yoga—passed quietly on March 1, 2014, because I was busy teaching an intensive at the studio on classroom management and safety as part of our 500-hour yoga teacher training. The studio was founded by my friend and longtime Kripalu assistant Donia Robinson. When… Read more »

Watch: FREE Yoga for Runners

Thanks to YogaVibes and prAna, I have a treat for you! It’s a free video with a series of short yoga routines to do before, during, and after your run. All are simple and can be done in a parking lot, trailhead, or—if you want to repurpose them—office cubicle. No mat required! These will be… Read more »