Tag: running
Consistency and Variety
Last night I gave a presentation to Team UNC Wellness, our local multisport club, on training for the run. As we head into our North American off-season, it’s a good time to move focus to running. Weather often precludes more than maintenance riding, and that’s OK, because bike fitness comes around pretty quickly in the…
Pre-marathon Yoga
My cardinal rule in yoga for athletes is that the intensity of the athlete’s training and the intensity of the athlete’s yoga practice must be in inverse proportion. That is, the closer you get to your peak competition, the more mellow your physical practice should become. Hence power, flow, Ashtanga, or hot yoga have their…