Tag: savasana
“How Do I Make Myself Relax?”
The youngest participant in my recent weekend on yoga for athletes at the Kripalu Center for Yoga and Health was a twelve-year-old swimmer. Toward the end of the first session’s savasana—the quiet relaxation period at the end of practice—he raised his hand. The question: “How do I make myself relax?” This question sits at the heart of the…