The question every newly certified teacher gets asked—and how to answer it for yourself You barely made it out of your 200-hour training before the question started: are you going to get your 500? Sometimes it’s a friend from your cohort. Sometimes it’s a...
Last updated: July 6, 2026 The S.E.R.V.E. Method is a five-step system for planning and teaching yoga classes: Structure Your Foundation, Experience Before Teaching, Repeat with Purpose, Vary with Intention, and Evolve Your Voice. Follow the five steps and teaching...
Last updated: July 4, 2026 The 6–4–2 framework is a checklist for building a physiologically balanced yoga class: the Six Moves of the Spine, the Four Lines of the Legs, and the Two Core Actions. Cover all twelve elements over the course of a class—ideally, but not...
You finished your 200-hour training. You have a certificate, a binder full of notes, and a question nobody quite prepared you for: now what? I’ve been training yoga teachers since 2011, and that question is the one I hear most. Not “how do I cue a...
There’s a particular kind of dread a lot of us know well. It’s Sunday night, tomorrow’s class still isn’t planned, and you’re staring at a blank page wondering what on earth you’re going to teach. One week you overthink every pose, every transition, every word . . ....
