The first of the month means a new video is live at Core Strength for Real People! This one, a great complement to the several videos already available in the series, targets the glutes—the bane of many runners’ and cyclists’ existence. When these big,...
Thanks to everyone for using and recommending my new Core Strength for Real People video series! I’ve been so grateful for the positive feedback. One of my running buddies asked, “How should I use the videos? I’m so type A, I wanted to do them...
I’m really bursting with excitement about this one: introducing my new video series, Core Strength for Real People! This will be an ongoing series with new content appearing regularly. To get you started, there are four doable routines and three mini-practices...
Steve Krojniewski—Krojo to his friends, and everyone is a friend to Steve—is a certified Sage Yoga for Athletes teacher and one of my senior assistants. Steve, who works with several University of Notre Dame teams, has produced a beautiful set of videos for athletes,...
In my yoga for athletes class, we’ve been working on the transition to standing from a sitting position, without crossing the legs, pushing the hands to the floor, or using much momentum. It builds core strength and fosters our sense of where we are in space....
