Join me and my fantastic colleagues Michelle Johnson and Hollie Sue Mann next month for a yoga mala complete with recovery practices!
As the light of summer reaches its peak, Michelle Johnson, Hollie Sue Mann, and Sage Rountree will lead us in their version of a summer yoga mala on Saturday, June 22. This mala will include three rounds of 27 sun salutations with a different dedication for each round. Each teacher will lead us in 27 sun salutations and focus on a specific dedication.
Round 1—Personal transformation and self-realization: dedication to self
Round 2—Dedication to family and friends
Round 3—Focus to the world: dedication to all beings everywhere; recognizing our interconnectedness
The mala is a moving meditation, not a competition. We will approach our time together with grace, holding gratitude for the growth of spring and the abundant light of summer. We will start each round with a meditation and end each round with a break for asana, meditation, or savasana. At the end of all three rounds we will move into relaxing hip stretches and twists; a guided relaxation and meditation, and a long, sweet savasana.
$20 until 6/15, $25 after
