As we hit the quiet time of year, the schedule at my yoga studios is condensed, with unique workshops to celebrate the holidays. Here are my special offerings, all at Carrboro Yoga Company. With the exception of New Year’s Eve, these are regular drop-in classes....
Join me and my fantastic colleagues Michelle Johnson and Hollie Sue Mann next month for a yoga mala complete with recovery practices! As the light of summer reaches its peak, Michelle Johnson, Hollie Sue Mann, and Sage Rountree will lead us in their version of a...
I’ve just put up a new episode of Sage Yoga Training—my podcast of short yoga routines for athletes and everyone—this one with some very relaxing, gentle folds and twists using a wall for support. You can download it in iTunes, watch it on YouTube, or simply...
