Movement Library
follow along and build balance
Introducing my movement library, follow-along videos led by me, Sage Rountree. This is for readers of my books, athletes, tight and tired people, and YOU! Let’s practice together!
what it is
- a robust library of over 80 follow-along videos
- choose a short sequence from these categories
- an appetizer (a warmup)
- a main (a standing or mat sequence)
- and/or a dessert (just finishing poses)
- Or let me serve you a tasting menu (one of the fuller practices)!
- includes a full Mindfulness Library with robust breath exercises and guided meditations
whom it’s for
- you! Whether you’re an athlete, a tight and tired person, a yoga teacher, or just an everyday yogi, you’ll find sequences for balance
- these are doable and offer tons of options so you can find your own best expression of each shape
- readers of The Art of Yoga Sequencing and Everyday Yoga will see the sequences in those books come to life
how it works
- your subscription starts with a free seven-day trial
- it auto-renews monthly for only $29—less than the price of a drop-in class at my studio
- renewal is a prepayment for the next month; no refunds are given
- easily cancel your subscription yourself by logging in to your account
- you can choose short sequences or full-length practices across a variety of categories (check them out in the outline below)
- have a live-class experience by choosing a recording from the vault
- submit requests for future sequences and class topics: info@sagerountree.com
bonus treats
- access to the Mindfulness Library ($9/month value)
- access to the Sequence Library ($39 value): shorter demo versions of the follow-along videos here—great for planning a class or your own practice
