My all-new online sequence library is on sale through the end of the year. But you can have a taste anytime! Click through to the course, and scroll down to the outline, which has a robust sample unit on warmups.
Warmups can be a meal in and of themselves—do one as a movement snack, or many of them to create a fuller meal or a sweet gentle yoga class. The sequences I’ve recorded vary from the familiar to the more innovative. I hope you enjoy them!
I’m also dripping out these sample videos weekly on my You Tube page, so you can subscribe there to see them, too.
Over at Sage Yoga Teacher Training, I have several online courses: Online Yoga for Athletes Teacher Training and Certification Classroom […]
Wall Folds and Twists Perfect for practice after a long or hard workout, this gentle series of stretches encourages recovery […]
Sage Yoga, Inc.
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Updated: September 1, 2020