In January, I’ll be returning to one of my favorite places: the Kripalu Center for Yoga and Health in Lenox, Massachusetts. I’ve been traveling to teach there since 2009 (read pre- and postviews from my previous visits here, including detailed notes on what we’ve covered in each of the sessions). There are two offerings for you to enjoy:
For all levels of athletic or yoga experience; no prior yoga experience required.
Athletes are often turned off by yoga because it seems too hard, too easy, or out of sync with their training. Triathlete, coach, and yoga teacher Sage Rountree demystifies yoga and explains exactly how it fits with training and competition. Yoga’s emphasis on form, focus, and breath translates to increased efficiency and enjoyment in your sport and your life.
This weekend, learn poses to increase your range of motion and flexibility, especially in the hips and hamstrings. Spend time cultivating sport-specific core strength and balance, examine yoga as mental training, and learn how incorporating yoga’s approach to mind-body integration can make you a better athlete. Practicing the poses and techniques taught in this workshop increases your flexibility, core strength, stability, balance, and physical and mental endurance while lowering recovery time and risk of injury.
Friday, January 23 (starting at 7:30 p.m.)–Sunday, January 25 (ending at 11:30 a.m.). Read more and register here!
As more and more athletes credit yoga with taking their performance to the next level, the field of yoga for athletes is growing in exciting directions. Specializing in yoga for athletes allows you to share yoga’s benefits with a new, receptive population. Sage Rountree, a pioneer in the field, has multifaceted experience as a coach, athlete, and teacher working with endurance-sports athletes and collegiate teams.
Participants will gain a new awareness of the parallels between yoga and sports training and will leave feeling empowered to teach yoga to athletes in studio, gym, team, or one-on-one settings. The workshop may also be used for CEUs and CECs, including Yoga Alliance contact hours and five USAT CEU credits; contact Sage for details.
This intensive parallels the content of Sage’s online course on teaching yoga to athletes. After the training, you can choose to upgrade to a certification track. Upon completion of a take-home exam and submission of a teaching video, participants who are already teaching at the Yoga Alliance 200-hour level or have comparable experience will receive a certification in teaching yoga to athletes. In addition, the certification track includes free access to the online version of the course, which contains resources and specific sequences for working with different sports and needs, as well as ongoing support from Sage and your colleagues.
Sunday, January 25 (first session begins at 7:30 p.m.) through Friday, January 30 (last session ends at 11:00 a.m.). Read more and register here!
My all-new online sequence library is on sale through the end of the year. But you can have a taste anytime! Click through to the course, and scroll down to the outline, which has a robust sample unit on warmups.
Swamped as I prepare to turn in a draft chapter of my book, keep up with editing projects, and peak […]