I was delighted to go back on the Fit Bottomed Girls podcast, especially because it’s now helmed by my colleague (and Teaching Yoga to Athletes alumna!) Alison Heilig. We spoke about how to emphasize your recovery.
Happily, recovery is something you can do for completely free that will elevate every level of your life:
- your mood
- your athletic performance
- your relationships
- your performance at work
Watch our conversation on YouTube or listen on the Fit Bottomed Girls site.
Want to know allllll about recovery? Check out the newly released second edition of my book The Athlete’s Guide to Recovery.