The first time I felt true rest, I wasn’t trying to. I was deep in Ironman training, carrying the kind of fatigue that made me look forward to dentist appointments—because they meant I got to lie down for forty-five minutes. I signed up for a restorative workshop...
One cueing habit is costing teachers their students, and most of us never notice we’re doing it Picture a student in your class. Her front foot landed exactly where it needed to. Her hips found a steadiness. Her breath dropped. And then your voice arrives with...
It’s Sunday afternoon. You have the whole evening to plan the week’s classes. You open three books. You scroll through your notes. You pull up a few videos for inspiration. An hour later, you have seventeen tabs open and no plan. The problem isn’t a shortage of ideas....
Yes, $500 a session is real. The number is also the last thing to think about. Before the rate, the room: what athletes want from a session is the part most yoga teachers get backward. My free workshop walks through both, in that order: How to Double Your Income...
The two Sanskrit words underneath every cue you give You’ve said it a thousand times: “Find the balance between effort and ease.” It might be the most-cued phrase in modern yoga after “inhale, lift your arms, look up” and “take a deep breath.” But Patanjali named the...
