The SERVE Method: Break Free from Yoga Class Planning Anxiety

The SERVE Method: Break Free from Yoga Class Planning Anxiety

Do you know that knot in your stomach before planning a yoga class? The one that appears when you stare at a blank page, wondering what sequence to create? You’re not alone. Whether you spend hours overthinking the “perfect” sequence, fall back on...
The Key to Student Confidence in Yoga: Structure & Permission

The Key to Student Confidence in Yoga: Structure & Permission

Have you ever walked into a yoga class and felt completely lost? Not because the poses were too hard, but because you just didn’t know what was happening? I have. My first yoga class was a disaster. I was at the gym, looking in through the studio windows from the...