The first time I felt true rest, I wasn’t trying to. I was deep in Ironman training, carrying the kind of fatigue that made me look forward to dentist appointments—because they meant I got to lie down for forty-five minutes. I signed up for a restorative workshop...
The spiral you already know It’s Sunday night. A blank notebook on your lap. Three classes to teach this week. You’ve been scrolling Instagram for sequence ideas for the last forty-five minutes, and somewhere in there, a voice starts up: Everyone else just walks in...
Most new yoga teachers think confidence comes from more training. Twenty years in, I can tell you—it doesn’t. I’ve trained hundreds of teachers in my programs at Carolina Yoga Company and Comfort Zone Yoga®, and I’ve watched the same confidence...
What elite athletes know about recovery that changes everything Recovery is the thing athletes will pay a yoga teacher for, and almost nobody else on their team offers it. My free workshop shows how to teach it and how to charge for it: How to Double Your Income...
“Will I fit in?” A 200-hour yoga teacher training is a serious investment, and I take that seriously. In over a decade of personal conversations before enrollment, that question came up every single time. Sometimes directly. More often it came sideways:...
Yoga for Athletes: The 3 Gaps No One Else on the Team Fills All three gaps below are ones a yoga teacher can fill with skills you already have. My free workshop shows how to offer them, and how to be paid for it: How to Double Your Income Teaching Yoga to Athletes....
