Virtual Studio

Follow along with me, Sage Rountree, as I lead you through movement and mindfulness practices. You’ll find both short and long videos, so you can customize your experience to suit your needs and time.

what it is

This virtual yoga studio is a collection of video libraries to watch anywhere, anytime.

who it’s for

You! I specialize in yoga for athletes, which is really just yoga for tight and tired people.

If you’re a yoga teacher or experienced practitioner, you may not be tight and tired, but you’ll get plenty of fresh ideas that you can practice on your own or share with your students

why I made it

I’ve offered follow-along online video classes since 2010, at various sites across the Internet. This new collection represents my most recent thinking about sequencing yoga and mindful movement to help anyone find balance—body, mind, and spirit.

You’ll get to practice the sequences I’ve developed over twenty years of teaching yoga. These appear in many of my books, including the 2024 book The Art of Yoga Sequencing, and 2015’s Everyday Yoga, which is full of sequences I honed teaching yoga to Coach Roy Williams for over a decade.

how it works

When you sign up for the Movement Library, you’ll also get the Mindfulness Library and the Sequencing Library. Or you can buy the latter two à la carte.

You’ll start with a free seven-day trial, then your $29 Movement Library subscription renews monthly. Consider it a prepayment for the month—no refunds are given, but you can easily cancel anytime.

There are a range of practices, from very short to full 90-plus-minute classes, so you’ll always find something to fit your schedule and your taste.

And it all costs less than the price of a single drop-in class.

Click a library below to get a preview!

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Virtual Studio

Let’s practice together! Find follow-along videos to suit your needs. Start with a free seven-day trial!

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Mindfulness Library

Develop a mindfulness practice with me! Learn simple breath exercises and meditations. Start with a free seven-day trial!

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Sequence Library

All of my go-to sequences are demoed in one handy reference! Mix and match to plan your class or practice. For follow-along videos, visit the Movem…

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