Watch a free or premium video to learn ways to relax using yoga poses and yoga tools
Core Strength for Real People
Free Full-Length Classes
If free suits your budget best, you’ll find several free full-length classes on my Facebook page
See illustrations and sequence ideas, as well as other quick tips on YouTube
Lots more video content is on the way in 2024. Sign up for my newsletter and you’ll be the first to know when it’s ready!