Watch a free or premium video to learn ways to relax using yoga poses and yoga tools

Core Strength for Real People

Core Strength for Real People, a Vimeo on-demand series of short, fun, doable core moves (hint: sign up for my newsletter to get a free rental!)

Free Full-Length Classes

If free suits your budget best, you’ll find several free full-length classes on my Facebook page

Quick Tips

See illustrations and sequence ideas, as well as other quick tips on YouTube

Coming Soon

Lots more video content is on the way in 2024. Sign up for my newsletter and you’ll be the first to know when it’s ready!

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