Later this week, I’ll head to one of my favorite places, Boulder, Colorado. It’s like Chapel Hill dehumidified, amplified, and slammed up against a beautiful mountain range. I’m looking forward to leading some of my book models and Twitter friends in my workshop on yoga for athletes at the Flatiron Athletic Club on Saturday, July 18, 2–5 p.m. If you live in Boulder, please consider joining us (and if you have friends there, send them my way). I think folks can be intimidated by the idea of a three-hour yoga workshop. No need. Only a small portion of the practice will take much energy, and even then, I’ll show modifications. You don’t need any previous yoga (or heck, even sport) experience. Just bring a yoga mat or a towel, and I’ll take care of the rest.
Another reason to change your running shoes every 350–500 miles. I’m collecting a bag of used running shoes for my […]
We finally got some rain, three days straight. On the third day, I ran 18 miles with some friends. Two […]