I had the pleasure of attending a class at Yoga Pod in Boulder with Malachi Melville, one of the models for my next book. Not only is her yoga gorgeous, she is beautiful, too. And while we’re supposed to leave competition out of the yoga studio—I’ve heard this pithily described as “keeping your eyes on your own paper”—I could plainly see, from my position a row behind Malachi, everyone sneaking a glimpse of her spectacular pigeon backbend. How were they to know she’s been on the cover of Yoga Journal?
Sun Salutations This eleven-minute sequence can serve as a warm-up, a cool-down, or a workout in itself. Starting with three […]
Get to know your breath and you’ll have a powerful tool for keeping yourself calm and focused on the run […]