My newest installment in the Serious Recovery series at Lava Magazine talks about ways to qualify the state of your recovery. Are you tired all the time? It could be the heat, or it could be your training. Listen to your body, your family, and your friends—they have valuable insight that your ego might not like to hear.
Wondering what poses will help you find a personal balance between the strength you cultivate in your sport and the […]
As I alluded to in my Active Yogi post today but didn’t explain clearly on social media, even as I […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020