I’m on day 23 of the Big Sit, a meditator’s version of the 100 pushup challenge. (Here, though, you dive right in to twenty minutes of seated meditation each day.) It continues to go very well and repeatedly confirms the parallels between meditation, a physical yoga practice, and endurance sports.
Under some duress during today’s ride, I realized that my “NO! NO! NONONONONONO!” probably sounded like barking to the three […]
Join me in Carrboro (central North Carolina) June 27–July 1, as we explore the philosophy, physiology, psychology, and pedagogy of […]