I’m on day 23 of the Big Sit, a meditator’s version of the 100 pushup challenge. (Here, though, you dive right in to twenty minutes of seated meditation each day.) It continues to go very well and repeatedly confirms the parallels between meditation, a physical yoga practice, and endurance sports.
I recently spoke with Angie and Trevor of Marathon Training Academy about how yoga can complement running, what to look […]
My athlete Erin, who discovered a surprising, if fleeting, taste for Marmite during Ironman South Africa, is entering her first […]