If you like to listen to folks in a jolly mood talk about bikes, coffee, and bikini bottoms, you’ll love this Cycling 360 podcast on doing your best in your race or cycling event! Darryl, Victor, and I talk about race planning, preparation, and execution, with a few detours.
Here’s an excerpt from my latest book, Racing Wisely, with ideas on using your postrace reflections for self-growth and help in choosing […]
Three of my athletes are training through the Krispy Kreme Challenge, en route to bigger events, including Ironman South Africa […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
Carrboro, NC 27510
Updated: September 1, 2020