As I alluded to in my Active Yogi post today but didn’t explain clearly on social media, even as I was posting photos last weekend, I traveled to Memphis last weekend for a special event: Francesca’s Unvitational Forty-Miler. (Unvitational, as virtually no one wants to be invited to run 40. And for the acronym FU40.) Francesca, aka Kika, her Italian nickname, is my BFF—our friendship dates back to 1987—and a ferocious trail runner. She joined me at the Mt. Mitchell Challenge, my forty-for-my-fortieth race, in 2012. As our birthdays are in August—and August is NOT a time to run 40 miles in Memphis—she planned an April event, laps around the lake at Herb Parsons park east of town. It wasn’t a race proper, either; it was a casual event. Kika suggested charities for her friends to donate to, and ordered some cool stainless-steel pint glasses as swag for folks who showed up to run, bike, or walk some of the course.
(As an aside, you know it’s going to be a great weekend when you are exposed to such luxe and varied transportation as this airport police officer’s three-wheeled motorized vehicle and Elvis’s pink Cadillac within two hours of landing.)
With some help from my sponsor PowerBar and a trip to Kroger, we stocked Kika’s trunk with the essentials (read: junk food) for a day’s jaunt in the woods. Another friend from high school, Hillary, and the wonderful Olivia from Birmingham, constituted the core crew. Hillary, Olivia, and I joined Kika on the first and last of the four laps; in addition Olivia and I did lap 2 with Kika and a few fantastic locals, and Hillary did number 3 with Kika and a number of Memphisians. Memphis has a thriving running community supported by the fantastic Breakaway Running. (Kika took me there on Sunday—what a great resource and what a kind store founder, Barry!)
What a joy to participate in an event outside the usual routines of stressful race travel! There was no packet to pick up (though Kika had thoughtfully prepared race bags for us with gels, chocolate, socks, shirts, and the local running club magazine), no alarm clock to set (Kika turned on Donna Summer when it was time to get up), no hard start or finish time. I didn’t even wear a watch. An even greater joy was focusing on a loved one’s spirits and success instead of my own performance. It was such a treat, I may never race again!
It was a surprise to me to feel less sore than I expected to after running 30 miles. (Maybe Twix have magical recovery ingredients when washed down with Coke.) Instead, I enjoyed the sleepy fatigue of having spent an active weekend in a cool city with dear girlfriends and not enough sleep. FU, 40! Cheers, 40! Auguri, Kika!
If you don’t know what your IT band (or iliotibial band) is, that’s great news—it’s probably not a problem area. […]
Balance is the key to injury prevention. Balance in space prevents acute injuries; balance within the body prevents overuse injuries; […]