At Yoga for Aging Athletes, I’ve just posted some thoughts on the importance of consistency and variety. As we age and grow more set in our ways, it’s easy to depend on habits and avoid new things—to value consistency over variety. But variety helps us continue to grow; it prompts our brains to stay engaged and plastic. This is a common theme in my writing—you can follow the thread through these posts:
If you’re a runner, you have likely faced at least one injury—the closer you push to your limits, the more […]
My latest post at Active Yogi, my blog at Yoga Journal, is on breathing during workouts. Hint: you’re doing it.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020
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