At Yoga for Aging Athletes, I’ve just posted some thoughts on the importance of consistency and variety. As we age and grow more set in our ways, it’s easy to depend on habits and avoid new things—to value consistency over variety. But variety helps us continue to grow; it prompts our brains to stay engaged and plastic. This is a common theme in my writing—you can follow the thread through these posts:
I had to see it in writing to really believe it, but not only was I able to race on […]
My latest post for Active Yogi uses Warrior III as an entry point for observing, evaluating, and correcting habits. Like […]
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Sage Yoga, Inc.
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Updated: September 1, 2020