Continuing my advice over on the prAna blog that we avoid sitting as much as possible, I have a new post up on lying down with your legs up. Click on over! This could be a new trend like planking . . .
Here’s a piece I wrote for Yoga for Aging Athletes in reply to the Buzzfeed hunchback incident. Let’s talk about the […]
Last week, I launched the Content Workshop, a workbook course for movement teachers. (Read all about it here, and use […]
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Updated: September 1, 2020
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