With my running group, I enjoyed the Valle Crucis 15 Miler on Saturday. The course had beautiful views, because it quickly led us up a mountain before descending and finishing along the Watauga River. That meant five miles up, five miles down, and five miles gently uphill. On the first long uphill, my Garmin auto-paused twice, either because I was running so slowly or because the GPS couldn’t hold the satellites on the switchbacks.
Being able to adjust to a small shift is critical for your sport performance, as well as your mental health! […]
My latest book, The Runner’s Guide to Yoga, is hitting bookstores now. (Please scoot over to Amazon and order yourself a […]