With my running group, I enjoyed the Valle Crucis 15 Miler on Saturday. The course had beautiful views, because it quickly led us up a mountain before descending and finishing along the Watauga River. That meant five miles up, five miles down, and five miles gently uphill. On the first long uphill, my Garmin auto-paused twice, either because I was running so slowly or because the GPS couldn’t hold the satellites on the switchbacks.
I’m very excited to lead our meditation at Wanderlust 108 in Atlanta, GA, on September 28. Today at the Wanderlust blog, you’ll […]
My winter visit to teach at Kripalu is always a great start to the year, and in 2014, we’ve moved […]