Need a movement break? Try one or all three of my latest yoga routines at Yoga Vibes:
Got even more time? Start with the Reclining Shoulders, Spine, and Hips Release and after side bending tree, slot in the Tree Frog Flow for more unwinding.
Click here to preview them all!
In my latest post for Active Yogi, I describe a move that teaches control from center—which is critical for keeping […]
I’ll present three offerings as part of the Yoga Journal LIVE! weekend in New York: Core Strength for Real People, Friday, […]
Sage Yoga, Inc.
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Sage Yoga, Inc.
101 Two Hills Drive, Unit 150
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Updated: September 1, 2020
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